Violet Monis's Session Details
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A 60 minute personal training session. Specifically designed with your goals in mind. Suitable for all levels - these sessions are designed to take you to the next level in your fitness practice....Read More
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The 60 minute Vinyasa flow classes string various postures together so that you move from one to another in a seamless flow, using breath. They help to lower stress and anxiety and improve your strength, endurance, stability and balance....Read More
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The 60 minute Fitness Pilates classes are focussed on increasing both strength and flexibility. They are based on Pilates exercises using light weights, Pilates bands, balls and blocks and work out the whole body, including legs, arms, back and core in a series of flowing movements....Read More
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The 75 minute Freedom flow classes mix up several different styles, and often include movements inspired by mixed movement arts. In these classes you are encouraged to bring your inner yogi and your inner warrior together through playful flowing movements. You will have fun! This class is for...Read More
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The 60 minute Animal Flow class is a bodyweight fitness program that is centered around ground-based work. It features animal-style movements that encourage core stability, strength and body awareness - all without any fitness equipment...Read More
A little bit about about Violet Monis
Violet’s Sessions:
• One-on-One fitness sessions in person and online
• Group Online Classes
• Power, Yin, Hatha, Budokon yoga and Pilates
• Strength, Mobility and Animal Flow
• Breathwork, Restorative and Meditation classes
What does a session with Violet involve?
• Accessible Class options available for varying levels in Yoga, Pilates, Strength and Mobility and Animal Flow
• Guidance, modification and support throughout sessions
• Playful energetic sessions, helping to bring out the child in you while respecting your limitations without judgement
This is for you if:
• You want to build strength and mobility
• You feel plateaued or stuck in your fitness journey – no matter your age!
• You are looking for a fun yet rewarding practice
A little bit about Violet:
Growing up in South India, yoga was an integral part of her everyday life from childhood. Though she did carry general fitness habits into her later life, she only came back to yoga after suffering from chronic back pain during her time working as a Bollywood Fashion Designer, spending long busy hours on her feet.
Violet went deeper into her yoga practice and the all-round benefits she received inspired her to pursue teaching so she could share her experience with others. Through fitness and a healthy lifestyle, Violet feels more youthful now in her fifties than she did in her younger years.
As well as helping others, practising yoga and pilates has also improved both her physical and mental health. Violet is passionate about making a difference in people’s lives and believes that her Indian background and deep cultural knowledge in this field allows her to bring an authentic approach to teaching.
3 things about Violet:
• She can speak over 10 languages
• She’s lived in over 10 different countries
• She is Happiest while hiking, high up in the mountains