Ursula’s Sessions:

• Dance Flow
• Fusion Flow Yoga

What does a session with Ursula involve?

• Dance Flow: Journey around the world with a wide variety of music including Reggaeton, Hip-Hop, and Salsa. The goal of this session? Have as much fun as you can. Focus on your body independence and coordination, and let go with Ursula’s guidance. You will leave this class energized and focused.

• Fusion Flow Yoga: This session combines different styles of yoga including Yin, Vinyasa and Hatha. Ursula incorporates both meditation and breathwork with dance elements to create a unique yoga practice that is sure to leave you feeling focused and relaxed. By activating both your body and mind, Ursula will guide you to be still and let go of the stresses in your life.

This is for you if:

• Are looking for a fun and exciting way to be active
• Feel down and want a guaranteed smile
• Want a way to workout both your body and mind
• Desire to take a moment for stillness and letting go

A little bit about Ursula:

Born and raised in Cancun, Ursula began her career as a professional dancer and spent time as a dance teacher as well. She loves to create different concepts for unique classes to meet a wide variety of needs and skill levels. She has always strived to be as inclusive as possible and share her love for Dance with anyone that she can.

During her career as a dancer she began to practice yoga and quickly became quite passionate about it. The benefits, both body and soul, that yoga has helped her realize inspired her to begin her wellness practice. Combining her love for dancing and yoga, Ursula has created courses that are inclusive to all people. Her mission is to have a positive impact on as many people as possible in order to spread joy and happiness.

3 things about Ursula:

• Ursula loves spending time with family and friends
• In her free time she listens to Marianne Williamson podcasts
• She loves being outdoors and enjoying nature