Pennie’s Session:

After long hours of working, a physical yoga class requires more energy, and it might not offer your body the shift it needs to find healing within. Pennie’s practice combines Yoga Nidra and sound to encourage deep physical rest in a space where you feel comfortable and safe, as she guides your mind to wander to new realms of thought and healing, finding a liminal state of physical, emotional, and mental recharge. Participating in this distinctive sound experience is both uplifting and deeply refreshing, soothing yet ‘other worldly’, helping restore the ability to access liminal brain wave states and ultimately deeper, transformative sleep.

What does a session with Pennie involve?

The yoga nidra itself is a structured guided relaxation, done in a comfortable lying down position, listening to the spoken stages and follows along with your own focus of awareness. Many find that they drift in and out of nodding off into sleep, this can seem a little strange, yet they always rouse having gained just as much (maybe even more) benefit as those hearing every word as this practice is working on several layers of awareness between ‘waking’ and ‘sleeping’.

This is for you if:

• You want upgraded sleep quality
• You have prolonged or chronic insomnia
• You want quick calm and relief bodily symptoms such as aches and pains
• You want a deep revitalisation and balance for the mind, body and emotional, mental energy.

A little bit about Pennie:

Pennie learned firsthand about adrenaline-fueled work and the necessity of rest from working in the fast-paced world of fashion. After her own experience of burnout, she traded the hustle and bustle to chase her passion of yoga and healing. Pennie has 23 years of personal exploration in yoga and healing arts, and she has been trained in yoga nidra and sound for 6 years.

It is Pennie’s own experience that makes her so passionate about helping others to find healing in the non-physical, more meditative, active rest of yoga nidra. She finds that deep rest can often be overlooked as a powerful, transformational processing space and modality, so in her practice she seeks to make her clients feel safe and comfortable to let their mind wander to new realms of internal healing while teaching their body to accept and indulge in their need for recalibration

3 things about Pennie:

• She lives in the rainforest of Costa Rica!
• Her free spirit has carried her through adversity and she continues to love and balance it.
• She loves a nice chat over a cup of tea, fascinated by people and their nuances.