Ilhem’s Session:

• 1:1 Coaching sessions: breathwork, Voice activation, toning, Mantra meditation – practice created according to clients’ needs/wishes. The session always starts with a moment of exchange and consulting.
• Group sessions centered around a theme or a series or created for the group if intention/request is being made

What does a session with Ilhem involve?

Ilhem’s practice starts with an exchange with the client to understand their needs and intentions and create a personified practice. This practice contains breathing techniques and body awareness through gentle movements, toning, chakra harmonisation, voice activation as well as a chosen mantra meditation.

The vibration of the sounds, the awareness of the body, the path of silence, and the practice of the mantras take the student into the heart of yoga: the union.

Freeing ourselves from self judgement, we experience our own breath and voice as powerful tools to reconnect to our deeper selves, learning to listen and overcome mental, emotional, energetic blockages. It helps to find deep stress release and feel the power of vibration in our bodies and souls to heal and grow.

This is for you if:

• You seek the tools within yourself to heal
• You wish to discover a new form of meditation
• You want to connect to your inner-voice
• You seek a practice to release deeply stress and tensions

A little bit about Ilhem:

Ilhem has been a respected vocalist and vocal coach for almost two decades. Singing since the age of 10 and experimenting on a broad spectrum of musical fields and stages worldwide, the profound therapeutic aspect of singing became soon evident to her.

Some years ago, embracing her own spiritual journey, she was guided to use her talent to transmit more than songs. That’s how she crafted and enhanced her techniques. Based on over 20 years of experience mastering her own instrument as a coach and singer, and through her own personal journey and encounter with masters, she began supporting people on their path of self-healing and in reconnecting with their deeper, inner-voice.

Ilhem studied meditation and became a certified Sound-Yoga teacher, including consciously the vibrant energy of mantras and meditation in her practice. Ilhem teaches today in diverse yoga schools, festivals and venues all over the world, is the author of a podcast on a french well-being platform, and creates her own workshops and retreats.

3 things about Ilhem:

• Ilhem enjoys sound, music and singing
• Dipping a fresh croissant in a hot coffee
• Goats, sloths, and alpacas bring her so much joy!