Hannah’s Sessions:

Intricate psychotherapy which includes a variety of different approaches including:

• Compassion Focused Therapy
• CBT
• Attachment Therapy
• Humanistic Person Centred Therapy

What does a session with Hannah involve?

• Clearing negative thoughts and behaviors, replacing them with healthy ones
• Exploring past experiences and relationships, which have caused certain beliefs
• Rebuilding self-worth
• Developing self-soothing capabilities
• Developing compassionate capabilities

This is for you if:

• You’ve experienced past trauma
• You’re struggling with self worth
• You’re struggling with negative thoughts and habits

A little bit about Hannah:

Hannah is a people-person, so she was naturally fascinated with the human mind, social behaviour and human development. But, it wasn’t until she studied Psychology at University that she really realised the importance of talking therapy and the opportunity for a career in it.

At school, Hannah was always getting told off for talking too much, and now she has found a way to really use what came so naturally to her to help others: talking! It was a lightbulb moment to discover this kind of communication.

When Hannah started working with her own therapist, she realised that not all therapy was for everyone, so she began to explore the different approaches. Leaning on her own experiences and journey trying different types of therapy, Hannah incorporates all of these various techniques and practises in her one-to-one sessions.

Fun fact about Hannah:

• She’s a brilliant piano and flute player!