Francesca’s sessions:

Her programs are based on her holistic and multidisciplinary approach, viewing the body from it’s links to the mind, emotions, lifestyle habits, diet and movement. A combination of neuroscience, mindset, nutrition, breathwork, dream building, coaching and bodywork that have helped herself and her clients to overcome burnout, reconnect to themselves and lead with power and presence. Her programs range from 3-6 months.

• Quantum Leap- bi weekly coaching, bodywork and transformative facilitated breathwork sessions based on the themes of grounding, healing the inner child, owning your power, owning your voice and embodying presence.

• Burnout to Breakthrough- bi weekly coaching

• Reboot – Monthly check in following comprehensive health, lifestyle and stress assessment

• Recalibrate – A combination of a powerful bodywork technique that helps recalibrate the nervous system, decrease pain and movement dysfunction and increase physical and emotional resilience. Followed by a series of transformative breathwork sessions.

What does a session with Francesca involve?

Through my 20 years of experience in health and wellbeing, being an entrepreneur and experiencing burnout, I have created my own unique system that aligns mind, body and spirit; to achieve vibrant, radiant health and creating space to manifest more abundance. Combining neuroscience, coaching, mindset, nutrition, movement, breathwork and more for a 360° approach to your health and wellbeing. I work with my clients one-on-one or in group settings, also collaborating with brands and businesses.

This is for you if:

• Ideal for those that are going through life/ spiritual crisis
• You are facing challenging health issues such as adrenal fatigue, chronic
fatigue, burnout and autoimmune disease
• You are experiencing high anxiety and stress
• You want to overcome addictions
• You want to heal your inner child and overcome limiting beliefs
• You want help integrating past trauma to help you move forward in your
life
• Ideal for business leaders, entrepreneurs, stressed individuals who may be at a crossroads in their life.

A little bit about Francesca:

Francesca is a Holistic Health and Lifestyle Coach, Breathwork facilitator, Author and Speaker. She helps entrepreneurs in conscious business overcome burnout, gain clarity, reconnect to their true self and show up leading with power and presence, so that they can bring their gifts out into the world.

Starting out as a personal trainer in 2001, for many years she was constantly on the go and burning herself out as a result. In her early 30’s feeling stuck, overwhelmed and burnt out, she went on to explore and train in many holistic modalities that took her on a profound journey of healing and growth.

Francesca has now created her own unique system that aligns mind, body and spirit. Helping you to thrive in your health, connect back to yourself and tap into your inner power, so that you have the space and energy to create more abundance and bring your gifts out into the world.

“Her mission is to guide you to become the master of your health and yourself, she’ll walk alongside you on your journey of growth”.

3 things about Francesca:

• She is the author of the book “Self care for life in the city”
• She has helped thousands of people, including members of the Saudi Royal Family and Celebrities.
• keeps craving for Dragonfruit and thinks her body seriously craves it.