Fiona’s Sessions:

Specialising in anxiety – in your career, your life for your future wellbeing.

What does a session with Fiona involve?

Fiona will start by exploring what made you reach out, what was that has brought you to this point in time from there exploring what you need clarity on, so as to declutter your main concern. This is done using various methods, questions along with an understanding of your body and how it influences your mind.
Fiona helps you unravel what is at the core of your anxiety, to interpret it’s message, hear it and let it go!
This is for you if you:

• Want to destress or tackle that anxiety
• Feel the dark nudge of seasonal affective disorder
• Feel isolated or disconnected
• Are unhappy at work
• Want to feel good about your life.
• Have Covid Blues
• Struggle with insomnia
• Have anxiety about a relationship breakup or just being single
• Have Post Natal Anxiety or Depression
• Are sick of jumping from Screen to Screen – Zoom Fatigue!
… Just want to talk …

A little bit about Fiona:

Twenty years ago saw Fiona move from the world of music journalism to becoming a counsellor and psychotherapist, going from a career of crafting a story to one where she now unravels the stories of people’s life – creating a real and positive way forward.
She was first introduced to the world of psychology and the power of the mind after reading Paul Mckenna’s autobiography, which spoke about the dynamics of hypnosis. But once she delved into this world of the mind, she realised that people need more than a formula to be understood enough to let go and move forward.
Ultimately, she qualified in complementary health care and psychological perspectives which includes CBT and counselling. For you she combines the consideration of your emotions not just from the perspective of your mind, but also your environment, how you live and work and how you are within yourself and your health.
Fiona lived for many years with her family in Spain and worked in Gibraltar in a high profile practice. Whilst living abroad she developed an outdoor integration of psychology called Nature Sense which is about ‘Going outside to heal Inside’. She also trains therapists of all disciplines to take their therapies outside.
Aside from her traditional practice in the Notting Hill area Fiona enjoys going for a walk with her dog every day.

3 things about Fiona:

• She loves walking barefoot
• She’s an expert biohacker
• Her children tell her that she talks too much to the dog!