What others say
When I signed up for Catalina's breathwork training I never expected to get as much personal transformation from this journey as I did. I was so excited about learning to facilitate such a beautiful modality but the incredibly beautiful space Catalina held for us as we were learning and breathing through our stuff was so powerfully magical. Catalina has such a wonderful natural gift of teaching at the same time creating such a loving warm space for us to grow as practitioners. She is so passionate about what she does and the friendships which have formed over our time together have created an unbreakable bond for life. Thank you Catalina, for holding such a magical space for me to experience such profound breakthroughs and for teaching me the best way of practice. I can't wait to step out into my practice with this beautiful modality.
Amy
A little bit about about Catalina Rojas Benedetti
Catalina’s Sessions:
• Breathwork
What does a session with Catalina involve?
Catalina has a deep understanding of breath and how it embodies our relationships with the world around us and ourselves. Her breathwork sessions explore the bridge between inside and outside, between the world and us. Through breathing, we can manage our emotions, our moods, the way we react, the ways in which we connect… and thus, build the reality in which we want to live.
Her technique changes the automatism with which we live, generating a new and spontaneous space containing the opportunity to release fixed ideas. This provides the ability to connect with the internal symbols of our unconscious that help us to transform old patterns. In this breath, the holding patterns and barriers that we have created as a defense dissolve.
This is for you if:
• You feel that there are deeper levels that you don’t know how to get there.
• You feel that your body needs to release blocks or tensions that do not let you be full.
• You want to understand your emotions, and learn to manage and communicate with them.
• You are ready to release old limiting beliefs and programs from your consciousness.
• You are open and ready to find yourself whole and fulfilled.
A little bit about Catalina:
Catalina’s work for years has been about breathwork techniques, indigenous ceremonies, and the search for being through intuition. She believes in reconnecting with your inner voice, and that the only possible guide is yourself and your own body. Catalina believes in the will and the capacity for change, in the transformation and creation of reality itself.
She also studied Art Therapy, Gestalt, NLP, Kundalini Yoga, among other modalities, which she continues to do today. Catalina’s work is based on continuous personal growth and is made complete by transmitting it and sharing with others.
3 things about Catalina:
• Catalina loves meditation
• Nature makes her smile
• I Ching book