Anna’s Sessions:

• Reset and Revive

What does a session with Anna involve?

Naturopathic medicine is a system that uses natural remedies to help the body heal itself. Using natural foods and detoxification techniques to re-establish the natural healing mechanisms in the body. The programme leads clients through a process of marrying mind and body to create homeostasis and prevent disharmony in the body.

The journey involves deep-diving into your current and past health, looking at your food habits, breaking down your self limiting beliefs, negative self-talk, and breaking down your lifestyle habits to form healthier routines. You will get to know your body in a completely new way, how it functions, and recognise how it sends you signals to highlight when there are imbalances. You will have 24/7 access to Anna throughout the programme, outside of the fortnightly one to one session contact is kept via Marco polo or email to support the journey.

This is for you if:

• You are suffering from hormonal imbalances, fatigue/low energy, lack of focus/motivation/drive, experiencing memory fog, acne or skin-related issues, menstrual cycle problems, anxiety, insomnia, inability to lose or gain weight, gut issues (IBS, gas, bloating, constipation, etc), frequent recurring illnesses.
• You want to reconnect with your body and mind, move away from negative feelings of yourself, body shaming and find yourself resentful.
• You have a bad relationship with food – sugar addiction, binge eating, under or overeating, lack of awareness, or love for food.

A little bit about Anna:

Anna has three years of experience as a health coach and naturopath specialising in mind-body connection. Her journey began when her health suffered due to an unhealthy lifestyle that found her suffering from chronic UTIs, cystic acne, amenorrhea, anxiety, depression, fatigue, and disordered eating. After many failed attempts using conventional medicine she decided to try holistic practices and began to eliminate her symptoms by addressing the root cause through Naturopathic healing, the experience was so profound it led her to a new chapter in supporting others to alleviate their suffering and reconnect themselves with their body.

The reset and revive programme leads clients through a journey of re-marrying their mind and body together to create homeostasis, the internal condition of optimal functioning, which is where the body thrives at every level. Anna offers a bespoke 1:1 12 week coaching journey as well as regular workshops. All sessions are conducted online from the comfort of your own home.

3 things about Anna:

• She loves to see clients up level and become better versions of themselves through the work they do together
• Anna loves to travel and meet new people
• Anna loves to spend time with her dog and has a passion for all animals