Angele’s sessions:

• One to One Meditation
• 1 to 1 Deep Relaxation using Meditation

What does a session with Angele involve?

Angele starts all her sessions with a check-in meditation to give you the space you need to recentre yourself. She will combine active listening with her knowledge of meditation to offer the best experience and advice to achieve what you are looking for.

This is for you if:

• You are new to meditation and looking to improve your wellbeing.
• You have been meditating with apps and feeling like you want to learn more and understand why and how meditation works.

A little bit about Angele:

Angele is a meditation teacher. She meditated for many years before deciding to deepen her knowledge and understanding of meditation. She found refuge in meditation and wanted to share the benefits of meditation with people going through similar struggles in life. Her mission is to help you reach the peace of mind you are looking for.

3 things about Angele:

• Angele loves reading a book from Thich Nhat Hanh.
• She loves taking care of her house plants.
• She enjoys watching dogs having the time of their life in a park.