What others say
“Alex is a brilliant teacher. I’ve been coming to her class for five years and I value it more and more. She is a natural teacher of students of any level of skill or experience. She has an extraordinary ability to intuit the experience you have from moment to moment as you practice and just the right amount of knowledge as you need it. It’s never dull. I clamber wearily to each class and then come away with my body and spirit humming. It’s like I’ve been given back to myself.”
Ian
A little bit about about Alexandra Evans
Alexandra’s Sessions:
• Relax, Release & Restore 1:1 Online Yoga
• Rehab & Improve Strength 1:1 Online Yoga
• Bodywork
What does a session with Alexandra involve?
Alexandra specialises is deep relaxation, and each session will be different according to how you’re feeling in both your mind and your body. She has trained in so many disciplines that she can create a bespoke treatment that suits you in the here and now. One-to-one yoga classes give you the opportunity to focus and relax your mind, whilst relieving tension patterns and tightness in the body. This is good if you have specific needs, injuries, want to dive deeper or have time constraints.
You can explore pranayama breathing, Yoga Nidra, and learn meditation techniques which you can practice on your own for years to come through Alexandra’s sessions. A little space and a little time is all you need; no fancy mat, no fancy gear, just you. It’s as easy as that.
This is for you if:
• You feel you are too old or too stiff to practice.
• You need some stress relief.
• You have specific needs or injuries.
• You want to dive deeper or have time constraints.
A little bit about Alexandra:
During her degree in Journalism from Cardiff University, Alexandra began training in Yoga and Contemporary Dance. Shiatsu, Cranial Sacral Therapy, and Swedish Massage training soon followed. As a dancer, she was always fascinated by movement, both internal and external. This fascination, alongside a discovery that alternative medicine helped ease her asthma led to a life long quest that was initially inspired by her aunt.
Alexandra’s aunt is a doctor and an acupuncturist in Cornwall, and so Alexandra helped set up the Bristol Cancer Centre and was an early advocate of putting natural birth back on the map. In her time off from university, she would drive down through the west county to the wilds of Lands End and spend hours transfixed by her aunts conversation and books. She thinks perhaps it’s those days spent pouring over the pages on philosophy, medicine, healing and the esoteric that still inspire her work and study to this day. She’s trained in a wide variety of methods and many of her clients have kindly described her as inspiring and intuitive.
3 things about Alexandra:
• She enjoys swimming in crystal clear water with mountains in one direction and the never ending horizon in the other.
• She loves literature- Iris Murdoch is her all time favourite, but her latest discovery is Chinamanda Adichie, who wrote Americana and Half of the Yellow Sun.
• She loves a roaring fire in the depths of winter, and walking and wondering in the good old British countryside.