Agnes’ Sessions:

• One-on-One yoga sessions in person and online
• Group Classes
• Pregnancy Yoga
• Power, Yin, and Hatha Yoga
• Rehabilitation yoga for example, people with spinal injuries
• Chair yoga for the elderly or those with disabilities

What does a session with Agnes involve?

You will meet at a space near Agnes or at your home. You’ll discuss specific requirements to create a class to cater to your individual needs in a fun way.

This is for you if:

• You’re at any stage of your pregnancy
• You have disabilities
• You’re a teenager

A little bit about Agnes:

Agnes went to her first yoga class when she was 15 and her first impression was that it was a weird, crazy experience and totally out of her comfort zone. From a young age Agnes worked in the corporate world working 80 hour weeks, which ultimately led to burnout. Somehow yoga found it’s way back into Agnes’ life and she started developing her own practice, which always brought her a sense of relief after the stressful days at work. The worse she felt at her job and the better she felt in her yoga practise, the more she wanted to give up the corporate world and dedicate her life to yoga.

She was so adamant that she had to follow her dreams as a yoga teacher that she turned down a huge pay rise to stay in her corporate job. She took the leap and decided to dedicate herself to full time teaching. She now shares through her teaching and with her students the powerful message that true happiness is about dedicating our lives to something we truly believe in and to something that uses our special gifts to serve others.

3 things about Agnes:

• Her friends say she’s like a ray of sunshine because she’s always smiling
• Even though she’s tiny, she’s constantly hungry and loves snacking any chance she gets
• She’s happiest when barefoot, sandy and sun-kissed