What others say
I have to say, I was apprehensive ahead of this class. I never normally attend classes like this, I find it really difficult to focus my mind and talking in front of people I don't know is always a struggle for me. However after meeting Abi all my apprehension faded. The guided meditation was beautiful and the perfect start to such a wonderful and eye opening experience. I learned so much about myself and my body. Abi was always happy to listen and give advice. The clue app Abi showed me is incredible and I'm so excited to start using it. Can't recommend this class enough!
Emma
A little bit about about Abi Adams
Abi’s Sessions:
One to one Mixed Movement session: Transformational Movement Coaching
7 week women’s project, called “Project women” – 7 week online course
What does a session with Abi involve?
• Light movement so Abi can get a feeling and eye visual of how you are moving and what tension you are holding in the body
• Discussion of your aims and intentions to really hone in on what is at the core of the issue
• Kinesiology, Thai massage and movement disciplines such as yoga and martial arts
• Working with the psychology of energy centres, emotional patterning and physical restrictions
This is for you if you’re experiencing:
• PMS and hormonal issues
• Past Trauma
• Emotional overwhelm
• Undiagnosed physical pain
• Stuckness and boredom in your life (women)
A little bit about Abi:
Abi had quite a violent experience growing up, which meant she became a huge people pleaser, always trying to make sure her family were ok. Abi had always dreamed of being an actress, but didn’t feel like she could pursue this dream because her family didn’t approve. After years of shrinking to fit in, Abi experienced her first Thai massage, where she realised that touch could actually help the body to feel empowered. This led her down a path of wanting to understand more about the body, so she trained as a yoga teacher in India. She soon realised that she didn’t like the rigidity of yoga so started to explore more fluid forms of movement. Using martial arts, kinesiology, Thai massage and other movement disciplines Abi created her own unique style of movement: Mixed Movement.
Abi’s mission is to show women who have always been told “No”, how to find their “Yes”.
3 things about Abi:
• Her power animals are the wolf, the whale and the eagle
• She loves skinny dipping and feeling at one with nature
• She loves climbing anything that looks climbable! Get out the way kids, Abi’s coming through!