Yoga

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Benefits:

  • Grow the relationship between your mind and body
  • Build endurance and strength
  • Have a more mindful and peaceful attitude in your day-to-day life
  • Increases range of motion
  • Improves cardiovascular health
  • Enhance stability and balance

Can help with:

  • Blood circulation
  • Detoxifying your body
  • Decrease stress and anxiety
  • Depression
  • Lower blood pressure
  • Sleep problems
  • Energy levels

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You can balance the energies of your mind, body, and spirit to see more peacefulness and clarity in your life. Yoga blends physical poses, breathing techniques, and meditation to strengthen your physical and spiritual wellbeing. Learn more about the different types of yoga to find which practice best fits your needs.

Types of Yoga:

Ashtanga – If you want a fast-paced class that requires a lot of strength and stamina, this style of yoga will guide you through a series of poses to build fire and strength within yourself.

Vinyasa – If you want each class to be a different experience, you can try Vinyasa yoga, which focuses on the motion of your body rather than the specific poses to strengthen the connection between your mind and body.

Iyengar – If you love getting that pose just right, you can work on perfecting it in this class. Iyengar yoga concentrates on your pose alignment and breath control to support healing.

Hatha – You can relax as your body flows with each breath in this slower yoga style. You will re-energize your body and strengthen your core with each class.

Jivamukti – Have you been looking for a yoga class that emphasizes spirituality as much as physical movements? Jivamukti blends your love of yoga with music and lessons that can deepen your spiritual connection.

Yin – Do you want to try a class where you can focus on deep stretching and breathing techniques? Yin yoga emphasizes holding each pose for a longer amount of time to thoroughly stretch and strengthen your body.