- Build strength and flexibility
- Develop core strength by working on the muscles of the back, abdomen and pelvic floor
- Improve posture through good alignment and strong core exercises
- Feel physically stronger from head to toe by working all of the major muscle groups (arms, thighs, seat, abs, and back)
Pilates
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Are you looking to improve your posture, body alignment and build core strength? Pilates is the perfect place to start.
Pilates is a form of low impact exercise that targets all of your major muscle groups while being gentle on your joints. It will help strengthen your core and back muscles to result in improved posture, alignment, and flexibility.
Classes are made up of an established set of movements and a structured set of reps to effectively work on various major muscle groups. These exercises offer many physical health benefits, including joint strength, injury recovery or prevention, and improved self-image and confidence. So don’t be shy! No matter your fitness background, Pilates classes are suitable & doable for everybody, at any age and ability. They are fun too!
