Our bodies are designed for movement, and we are kind to ourselves when we grant them the freedom to move. Most people think movement and exercise are one, but movement doesn’t need to be exhaustive or draining to boost your wellbeing. All it takes is a call to action, engaging your muscles and mind.

A little movement everyday has endless benefits for overall health. It can improve your circulation, digestion, metabolism, and even boost immunity. Our bodies regulate hormone activity, detoxify, and respire through action. Don’t worry, you don’t have to run a marathon! Be it a simple morning stretch routine, building the habit of taking the stairs in your daily routes, or enjoying a walk around the block, your body will thank you for the freedom to move!