- A healthy way to manage stress
- Fight loneliness and develop a strong community
- Increased self-confidence
- The opportunity to be vulnerable and feel heard
- Help combat depression, anxiety, and isolation
Men's Circle/Women's Circle
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It can be easy to become isolated and lonely in life. But by allowing ourselves to be surrounded by an encouraging and safe community, we can unlock our inner truth and find healing.
In this practice, a small group of men or women gather together, usually on a regular basis, to establish community and provide a space to openly talk about both the good and bad in life. The group is often led by a spiritual practitioner who has experience with healing. In the circle, members are invited to look inward and reflect. Speaking your truth aloud, to others, can have incredible healing powers. This circle can provide friends, confidants, and a trustworthy community of people who will help you to get through struggles and unlock your full potential.
