Prior to your first session, you might be asked to complete a worksheet, such as the Wheel of Life, so that you can reflect on your relationships, health, values, goals, and more. Your coach will consider this as they ask you probing questions to better understand your purpose for each session. You may have to find a new perspective on aspects of your life, recognize what is holding you back, and seek the source of your problem to develop an actionable plan. You can design a plan together for the upcoming week and review your progress at your next session. You can meet with your life coach face-to-face, over the phone, or through video conference.