1 hour of slow moving and soothing Yin Yoga. Holding deep stretches for around 2-3 minutes; twisting, compressing, elongating. The challenge of sitting in stillness with the physical discomfort is where we can deepen our self-awareness.
How do you react to this stillness? How does the mind feel, what emotions arise? You practise holding a neutral space, not judging what comes up, being a witness to what arises instead of attaching to it. Starting to recognise your conditioned mind.
Yin teaches us acceptance of what is. Yin doesn’t force or cling. Yin shows us an ease, a peace, a journey down the route of least resistance. The lessons we learn during a Yin class we can apply off the mat and into our daily lives.
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