Anna’s signature 1:1 Body and Mind Coaching Programme.
Part 1: Reset
– Taking detailed case during the session to review:
– Eating and lifestyle habits
– Past and present health concerns
The work involves:
– Reactivating cellular energy
– Reframing mind and body thought processes
– Sleep hygiene
– Implementing routines
– Intention setting and visioning
– Resetting nutrition, hydration, detox and mindset through a personalised plan
Part 2: Restore
– Improving gut health
– Accessing physical, mental and emotional challenges
– Intuitive eating
– Reprogramming self limiting beliefs
Part 3: Revive
– Deep detoxing
– Somatic practices
– Self care and celebration
The coaching programme have 3 different coaching periods – 8, 12, 16 weeks – is how long we spend in each part.
