Cognitive Behavioural Therapy 1

Cognitive Behavioural Therapy

£65.00

  • Clearing negative thoughts and behaviours, replacing them with healthy ones.
  • Exploring past experiences and relationships, which have caused certain beliefs.
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  • Clearing negative thoughts and behaviours, replacing them with healthy ones
  • Exploring past experiences and relationships, which have caused certain beliefs
  • Rebuilding self-worth
  • Developing self-soothing capabilities
  • Developing compassionate capabilities

Session Duration: 50mins 

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A little bit about Hannah D'Souza

  • Biography: Hannah’s Sessions: Intricate psychotherapy which includes a variety of different approaches including: • Compassion Focused Therapy • CBT • Attachment Therapy • Humanistic Person Centred Therapy What does a session with Hannah involve? • Clearing negative thoughts and beha
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