‘Menopause is not a condition, it is a life event’ writes Maisie Hill in her brilliant book Period Power. We have the choice of whether we engage with it, participating in…
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A lot of people tend to think that setting boundaries is an unkind or selfish thing to do. Like it’s creating separation and shutting people out. But, you know what?…
Whether you’ve been dating someone for years, months or even weeks, breakups always tend to take the crown when it comes to the most uncomfortable of life experiences. But they...
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