Dynamic Flow

£10.00

The 75 minute Freedom flow classes mix up several different styles, and often include movements inspired by mixed movement arts. In these classes you are encouraged to bring your inner yogi and your inner warrior together through playful flowing movements. You will have fun!

This class is for more experienced practitioners.

The 75 minute Freedom flow classes mix up several different styles, and often include movements inspired by mixed movement arts. In these classes you are encouraged to bring your inner yogi and your inner warrior together through playful flowing movements. You will have fun!

This class is for more experienced practitioners.

 

Offering Location

A little bit about Violet Monis

  • Biography: Violet's Sessions: • One-on-One fitness sessions in person and online • Group Online Classes • Power, Yin, Hatha, Budokon yoga and Pilates • Strength, Mobility and Animal Flow • Breathwork, Restorative and Meditation classes What does a session with Violet involve? • Accessi
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