Combines different styles including Yin, Vinyasa and Hatha Yoga. Incorporating meditation and breath work or Pranayama (PRANA: life force or vital energy. YAMA: exercise or control). And maybe some Dance elements to spice things up. We are going to sweat, to our whole body (Yang aspects) and we will also work with the practice of stillness and letting go (Yin aspects). This class will make you feel energized and also very focused and relaxed.
Fusion Flow Yoga
£30.00
Combines different styles including Yin, Vinyasa and Hatha Yoga. Incorporating meditation and breath work or Pranayama (PRANA: life force or vital energy. YAMA: exercise or control).
Offering Location
A little bit about Ursula Grunewald
- Biography: Ursula's Sessions: • Dance Flow • Fusion Flow Yoga What does a session with Ursula involve? • Dance Flow: Journey around the world with a wide variety of music including Reggaeton, Hip-Hop, and Salsa. The goal of this session? Have as much fun as you can. Focus on your body independe
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Ursula Grunewald
Dance Flow
£30.00Read more
