Do you need relaxation? Having problems sleeping? Join Yogi Bryan for this guided Yoga Nidra session for stillness and deep relaxation.
Yoga Nidra or yogic sleep is a state between wakefulness and sleep. Yoga Nidra is a scientific method to release the threefold tensions of muscular, emotional, and mental.
Open to all levels. Find a comfortable spot to lay down, close your eyes and relax.
